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Say HOLA to delicious without ADIOS to nutritious!
Mexican restaurants can seem like a diet trap. The menus are bombarded with fried burritos, lard-flavored beans, and fat-filled queso. However, if you can resist the temptation for the 3-pound beef...
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Fabulous Food Finds
I took a trip to Whole Foods with the gracious bday gift card my mom & dad got me on a search to find some unique, healthy, practical foods. It can be a little pricy, so I suggest picking up...
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Power-Packed Breakfast
Your mom was right. Breakfast is the most important meal of the day, and science is backing her up. After a night of sleep, your body needs the fuel from food to preform both physically and mentally. I...
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Healthy Dinner Ideas
One of my friends from college asked me to give her some advice on healthy dinner ideas. I started typing out some thoughts and before I knew it, I had over 10 different dinners written down! I...
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No Excuses! Helpful Diet Tips
Falling off the “health wagon” is fairly easy to do. Eating out, exhaustion, and excessive portion sizes can wreak havoc on your diet. Here are some tips and tricks to help you stay aboard! Google...
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Staple Items in a Nutritionist’s Fridge
There are a few items that I always have in my fridge…. 1. Cut-up Veggies: Easy to take to work or have as a snack with hummus 2. Fresh Berries: My favorite cereal or yogurt topper 3. Cottage Cheese:...
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5 Tips For Ordering a Healthy Pizza
Pizza doesn’t have to be unhealthy. Nowadays, pizzerias are are offering more and more options for you to build a healthy meal. Follow these 5 steps to enjoy pizza without the guilt: 1. The Crust. If...
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Navigating the Grocery Store: The Cereal Aisle
I could eat cereal for breakfast, lunch, and dinner. There is just something about that delicious crunch and the sweet milk. Of course, I try to choose cereals that are nutricious and healthy; but...
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What I Ate Wednesday
Some times all you need is a little inspiration to show you that eating healthy can still be delicious. Check out my eats for the week: {“Blanched” Green Beans: A cooking technique where you boil...
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Pros and Cons of Paleo
The Paleo diet encourages high meat intake but eliminates grains and dairy. Credit: Flicker The world was a different place 2.6 million years ago. Nomads roamed the earth in small groups, constantly on...
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Avoid These New Year’s Diet Blunders
By avoiding these common diet blunders, the New Year will bring a new you! The New Year provides a chance to start fresh and dream big. Many people will be making resolutions for 2016, myself included....
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